B-Boy Flip and Power Combos

Tuesday = Open Gymnastics Training, yey!

Unfortunately, every time I throw somersaults recently, it’s ended up with my IT Band getting sore and tight, which causes my knee to hurt and means I end up walking like I’ve been sexually abused. To literally add insult to injury, my shoulder also hurts if I try to train other things like handstands or any calisthenics on the bar like pull ups, muscle ups, front levers, back levers, planches etc. which is grossly inconvenient. Rest I suppose is the only option. At least I filmed this little combination of back tuck, roll back, 1990, swipe dive roll to webster before I surrendered to the pain…


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