Practising Baby Windmills to Swipes

Power combo training at the gym

After painstakingly wearing a hole in my shoulder for years, I feel like I’m getting slightly closer to being able to do baby mills/munch mills recently and actually get my ankles locked into a position that roughly resembles the right shape. Some days these feel good and I can get a few out and combo it into swipes and other power (although this is a terrible attempt at a 1990 in the video below haha!) but some days it just doesn’t click and I can only do 1 or 2… More practise and padding on my shoulder required!


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