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		<title>Having a jam with my main man Ludwig Van</title>
		<link>http://www.icametodance.com/2009/12/having-a-jam-with-my-main-man-ludwig-van/</link>
		<comments>http://www.icametodance.com/2009/12/having-a-jam-with-my-main-man-ludwig-van/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 13:09:36 +0000</pubDate>
		<dc:creator>twist</dc:creator>
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		<description><![CDATA[Super Easy Latin Salsa Dance Video Classes Just a quick video update from training on Tuesday&#8230; I&#8217;ve been practising this bad ass flag freeze to windmill. I&#8217;m rather impressed with it myself  so thanks to Bruce for suggesting I add a coin drop to the end of my flag freeze! Obviously this was the first [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Just a quick video update from training on Tuesday&#8230; I&#8217;ve been practising this bad ass flag freeze to windmill. I&#8217;m rather impressed with it myself  so thanks to Bruce for suggesting I add a coin drop to the end of my flag freeze!</p>
<p style="text-align: justify;">Obviously this was the first session practising it, so it might take a while to smooth out, but here&#8217;s an inside scoop for you peoples!</p>
<p style="text-align: justify;"><object style="width: 480px; height: 385px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/CySjJOrcbIA&amp;hl=en_GB&amp;fs=1&amp;rel=0" /><embed style="width: 480px; height: 385px;" type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/CySjJOrcbIA&amp;hl=en_GB&amp;fs=1&amp;rel=0"></embed></object></p>
<p style="text-align: justify;">I thought I would mix up the tunage a bit and surprise you with the 5th Symphony! Check me out killing those beats! Ha ha.</p>
<p style="text-align: justify;">I&#8217;m going to the gym now so I&#8217;ll practise rolling about on the floor a bit more and then it&#8217;s the tumbling class later. Hopefully I&#8217;ll perfect my standing front somersault so I can bust it out when I&#8217;m breaking!</p>
<p style="text-align: justify;">Until next time hombres&#8230;</p>
<blockquote style="text-align: justify;"><p>There seems to be some perverse human characteristic that likes to make easy things difficult.</p>
<p>Warren Buffet</p></blockquote>
<p style="text-align: justify;">Keep it real!</p>


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		<title>Power! Power! Power!</title>
		<link>http://www.icametodance.com/2009/11/power-power-power/</link>
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		<pubDate>Tue, 24 Nov 2009 03:15:03 +0000</pubDate>
		<dc:creator>twist</dc:creator>
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		<guid isPermaLink="false">http://www.icametodance.com/?p=170</guid>
		<description><![CDATA[Sleep! Sleep! Sleep! Greetings Earthlings! Hope you&#8217;re all feeling fine and dandy today&#8230; if not both, at least one. Dandy is always a bonus! I&#8217;m in a strange mood at the moment &#8211; quite happy yet a little bit sad, absolutely knackered, aching and bruised but still energetic enough to whip up a massive feast [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: justify;">Sleep! Sleep! Sleep!</h3>
<h3 style="text-align: justify;">Greetings Earthlings!</h3>
<p style="text-align: justify;">Hope you&#8217;re all feeling fine and dandy today&#8230; if not both, at least one. Dandy is always a bonus!</p>
<p style="text-align: justify;">I&#8217;m in a strange mood at the moment &#8211; quite happy yet a little bit sad, absolutely knackered, aching and bruised but still energetic enough to whip up a massive feast before bed&#8230; I&#8217;m smiling so I suppose my positivity is living on as always! <img src='http://www.icametodance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: justify;">I&#8217;ve been a bit retarded recently and haven&#8217;t been going to bed until stupid o&#8217;clock, so training at midday the last two sessions has been exhausting as I&#8217;ve only just managed to get in a couple of hours of sleep  beforehand. Which is absolutely ridiculous &#8211; SORT YOURSELF OUT TWIST! Okay, but posting this blog in the early hours of the morning isn&#8217;t helping&#8230;</p>
<p style="text-align: justify;">Today, which has now become yesterday or Monday, we had a funny training session at the gym. I don&#8217;t think anyone was feeling on top form to be honest. My achilles tendon seemed to be aching a lot after Saturday night&#8217;s dancing and I couldn&#8217;t even top rock comfortably. On top of that, after I did one power combo set my shoulder expanded to reveal its lovely windmill bruise again. I really do need to stop rolling about on it! Butttt I managed to get out the longest power combo in the history of my b-boying today, which doesn&#8217;t look incredibly impressive if you watch the video. However in terms of personal goals I feel like I have achieved something reasonably good.</p>
<h2 style="text-align: justify;">The exhausted crew aka The Masterz training video&#8230;</h2>
<p><span id="more-170"></span></p>
<p style="text-align: justify;"><object style="width: 480px; height: 379px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="379" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/pC7JIIz-H8I&amp;hl=en_GB&amp;fs=1&amp;rel=0" /><embed style="width: 480px; height: 379px;" type="application/x-shockwave-flash" width="480" height="379" src="http://www.youtube.com/v/pC7JIIz-H8I&amp;hl=en_GB&amp;fs=1&amp;rel=0"></embed></object></p>
<p style="text-align: justify;">Featuring B-Boy Puddles, B-Boy SchoolPumps and B-Boy Moonshine! <img src='http://www.icametodance.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p style="text-align: justify;">I had better go get some fuel in the form of food and sleep for tomorrows indoor climbing adventures. I&#8217;m definitely feeling like tearing it up at Tiger Tiger as well! Find your chastity belts ladies, this b-boy is gonna be going off!</p>
<blockquote>
<p style="text-align: justify;">&#8220;Failure is simply the opportunity to begin again, this time more intelligently.&#8221;</p>
<p style="text-align: justify;">Henry Ford</p>
</blockquote>
<p style="text-align: justify;">If you take approximately 14 seconds of your life to scroll to the top of the page, enter your current email address in the box on the right, then click subscribe you can be notified by FeedBurner each time I add a new fun post or video  for you to enjoy whenever it is convenient. Isn&#8217;t that just dandy? No? How about fine? &#8230; Interesting, neither fine nor dandy &#8211; who would have thought that day would come?!</p>
<p style="text-align: justify;">Good night ladies and gentlemen! Safe journey home&#8230; oh, you&#8217;re already there&#8230;</p>


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		<title>Good old windmill bruise!</title>
		<link>http://www.icametodance.com/2009/11/good-old-windmill-bruise/</link>
		<comments>http://www.icametodance.com/2009/11/good-old-windmill-bruise/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 19:36:51 +0000</pubDate>
		<dc:creator>twist</dc:creator>
				<category><![CDATA[Power]]></category>
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		<guid isPermaLink="false">http://www.icametodance.com/?p=78</guid>
		<description><![CDATA[Yo, yo, yo! I returned from  Scotland on Sunday evening &#8211; home and reasonably dry Wow, what an incredibly grrreat experience that was! It deserves a post all of its own, which I&#8217;ll get round to at some point in the future, but not right now. Have patience dear reader, for this entry is all [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Yo, yo, yo!</p>
<p style="text-align: justify;">I returned from  Scotland on Sunday evening &#8211; home and reasonably dry <img src='http://www.icametodance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: justify;">Wow, what an incredibly grrreat experience that was! It deserves a post all of its own, which I&#8217;ll get round to at some point in the future, but not right now. Have patience dear reader, for this entry is all about my first training session back at the gym in about a month and how intense it was. Ahh, ooo, eeee, ugogheh I&#8217;m definitely aching all over today!</p>
<p style="text-align: justify;">You&#8217;ll see why in the amusing video below&#8230;</p>
<p><span id="more-78"></span></p>
<h2 style="text-align: justify;">1990&#8242;s to swipes to windmill power combo</h2>
<p style="text-align: justify;">A couple of months before running away to the land of bread-crumbed eggs I&#8217;d started to push myself to work on power moves. I impressed myself at how quickly I managed to link a couple of moves together, even if it was as sloppy as a burger named Joe.</p>
<p style="text-align: justify;">I&#8217;m still attempting to smooth out my only power combo and get my hips a lot higher when I&#8217;m doing my swipes. Yes, I&#8217;m well aware there are lot of other things I need to improve too, but most importantly I&#8217;d like to be able to do it consistently without crashing. Please leave a comment if you&#8217;ve got any advice to speed up my learning process!</p>
<p style="text-align: justify;">Yesterday I spent most of the time in the dance studio faffing about twisting my dreads, I don&#8217;t want to end up with shitlocks now do I? After tidying my hair up I eventually got on it:</p>
<p style="text-align: justify;"><object style="width: 480px; height: 379px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="379" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/-XUNObiMg_U&amp;hl=en&amp;fs=1&amp;rel=0" /><embed style="width: 480px; height: 379px;" type="application/x-shockwave-flash" width="480" height="379" src="http://www.youtube.com/v/-XUNObiMg_U&amp;hl=en&amp;fs=1&amp;rel=0"></embed></object></p>
<p style="text-align: justify;">Well, that was fun&#8230;and now I&#8217;ve got a bruised lump sticking out of my shoulder. Nice!</p>
<p style="text-align: justify;"><strong>Safety first</strong> &#8211; bashing your shoulder into the floor is about as enjoyable as it sounds. Don&#8217;t do it kids. Or, do it repeatedly until you&#8217;re body is conditioned ready to be a powerhead bboy.</p>
<p style="text-align: justify;">I think I&#8217;ve got a permanent lump there from all the windmill practise. What foolish earthlings us bboys are&#8230; months of: &#8220;Ouch! My shoulder/hip/wrist/ankle/knee etc. Oh well&#8230; try again&#8230;&#8230;.. Ouchhhh!&#8221; and so on. Maybe we think, as if by magic, being injured will allow us to suddenly execute the move perfectly with 27 rotations ending in a triple somersault. Unfortunately I&#8217;ve yet to experience that, usually I keep on training and just end up injuring myself even more!</p>
<p style="text-align: justify;"><strong>Note to self: injury + training = further injury. </strong></p>
<p style="text-align: justify;">I&#8217;ll try find some time to upload a few old training videos for your viewing pleasure and sort out a fun post to give you an insight as to how awesome Scotland was next. Make sure you subscribe to stay updated! &#8230;Which that brings me to my next point &#8211; Go away <img src='http://www.icametodance.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<blockquote>
<p style="text-align: justify;">&#8220;Always remember to have serious FUN!&#8221;</p>
<p style="text-align: justify;">Me</p>
</blockquote>
<p style="text-align: justify;">Ta ta for now</p>


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