Last Sunday me and Phil ventured down to Wakefield for Attention to Detail to attend Flo’s workshop.

Here are my key points I took away from what was covered:

• Style – use all your body parts in creative ways to add original flavour to your moves. The feet do most of the moves, but your heads, shoulders, knees and toes, knees and toes add the style
• Create new top rock moves and interpret the same moves on the floor to come up with new footwork.
• Musicality – listening to the track and picking up on the recurring accents such as cymbal crashes every 8 or 16 beats etc. Make sure you go down to the floor at the start or end of a bar (on the accent beat and not randomly part way through a count of 8 beats) and hit your freezes on beat.
• To contrast with freezes and fast footwork try to add slow elongated moves when there are long droney notes and accents in the music – this adds another dimension to your throwdown instead of everything being aggressive and as fast as possible. Mixing up the tempo and dynamics adds style and makes your set more interesting.
• Power moves – for whipping and kicking power train sweeps, both directions with both legs. Then practice entering the power move from sweeps. Sweep to flares, sweep to mills, swipes etc.

Practising power moves brought us to the end of the workshop…

I had previously done one of Flo’s workshops covering the same areas a year or two ago, but it was great to be reminded of the key aspects that a lot of people are unaware of when they’re breaking.

It’s all about the music, it is a dance after all!

I just wanted to write down these key points to review what I learned before I forgot again, but maybe you will have gained some useful knowledge from it too… and if Flo holds another workshop you’ll know to check it out because it’s all amazing stuff, going much deeper than just how to do this move or that move, instead covering the stuff that really matters for those who already have a bit of experience breaking.

Laters potatoes!

And why not a quote from Flo for this post:

“Her life long ambition is to go see Stevie Wonder?!?

What kind of an ambition is that??

My life long ambition is for Stevie Wonder…to come see me!”

Florent Gonthier