<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ICameToDance.com &#187; somersaults</title>
	<atom:link href="http://www.icametodance.com/tag/somersaults/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.icametodance.com</link>
	<description>B-Boy Twist&#039;s Breakdance Adventures</description>
	<lastBuildDate>Sat, 31 Dec 2011 06:22:26 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>First training session of the decade!</title>
		<link>http://www.icametodance.com/2010/01/first-training-session-of-the-decade/</link>
		<comments>http://www.icametodance.com/2010/01/first-training-session-of-the-decade/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 19:15:47 +0000</pubDate>
		<dc:creator>twist</dc:creator>
				<category><![CDATA[Flips]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[bboy twist]]></category>
		<category><![CDATA[bboying]]></category>
		<category><![CDATA[somersaults]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.icametodance.com/?p=253</guid>
		<description><![CDATA[So 2010 is off to some sort of a start, has it been good for you so far? Well, I&#8217;m rather enjoying it at least, although the snow is getting a little bit annoying now! I might venture out into the garden and make a snow b-boy before it all melts, if I can be [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: justify;">So 2010 is off to some sort of a start, has it been good for you so far? Well, I&#8217;m rather enjoying it at least, although the snow is getting a little bit annoying now! I might venture out into the garden and make a snow b-boy before it all melts, if I can be bothered braving the harsh conditions!</p>
<p style="text-align: justify;">One of my resolutions for the New Year is to learn somersaults! So, just 4 days into the year I used the motivational words of <a title="Arnie - Do it now!" href="http://www.youtube.com/watch?v=u6ALySsPXt0">Arnie &#8211; &#8220;Do ittt! Come onnn, do it nowww!&#8221;</a> to give me the courage to just go for it and try a front somersault on a hard floor for the first time ever Trevor and&#8230; nobody died! Quite the opposite, I&#8217;m very much alive <img src='http://www.icametodance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and it felt pretty good to land it without injuring my ankles as I have in the past when practising standing front tucks on grass and thin mats. Booyah!</p>
<p style="text-align: justify;">So I suppose you want to see this miraculous event&#8230;</p>
<h2 style="text-align: justify;">B-Boy Twist&#8217;s first ever front tuck somersault on a hard floor</h2>
<p style="text-align: justify;"><object style="width: 480px; height: 345px;" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="345" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/zz-00cpcSl4&amp;hl=en_GB&amp;fs=1&amp;rel=0" /><embed style="width: 480px; height: 345px;" type="application/x-shockwave-flash" width="480" height="345" src="http://www.youtube.com/v/zz-00cpcSl4&amp;hl=en_GB&amp;fs=1&amp;rel=0"></embed></object></p>
<p style="text-align: justify;">You might also notice some new moves thrown in for your viewing pleasure there too. I&#8217;m still working on that, so shhhhh, don&#8217;t tell anyone!</p>
<p style="text-align: justify;">I&#8217;ve just been training at the gym today with my brother and at the end of the session I managed to build up the confidence to try another front somersault. I seemed to be thinking about it a bit too much and scared myself a little, so when I eventually came to do it I didn&#8217;t feel like I set it up properly. As soon as I jumped I thought &#8216;Ahh, I don&#8217;t think I&#8217;m gonna make it!&#8217; but to my surprise I landed it perfectly :O whoop!</p>
<h3 style="text-align: justify;">So the moral of the story is &#8211; stop faffing about and DO IT!</h3>
<p style="text-align: justify;">I plan on practising my front tucks a lot more to ensure I can do it consistently and then I&#8217;ll start practising back tucks. Which should be a lot easier in terms of getting plenty of height in the jump, but slightly more terrifying at the fact that you&#8217;re throwing yourself in the air and using the momentum of your legs to trust you rotate over your head 360 degrees and land safely on your feet again&#8230; and not your head.</p>
<p style="text-align: justify;">At least with front flips you&#8217;re pretty much guaranteed to rotate enough to make sure your head isn&#8217;t in danger of the floor contacting it at high speeds and severe bleeding occurring as a result. Unlike we&#8217;ve seen happen to drunken idiots who think they can backflip when we&#8217;re breaking in clubs on nights out. The moral of that story &#8211; if you&#8217;re an idiot and you&#8217;ve been consuming alcoholic beverages &#8211; keep at least 1 foot in contact with the floor at all times, somersaults aren&#8217;t a wise idea pisshead.</p>
<blockquote>
<p style="text-align: justify;">&#8220;I ain&#8217;t got time to bleed.&#8221;</p>
<p style="text-align: justify;">Blain &#8211; Predator</p>
</blockquote>
<div class="shr-publisher-253"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.icametodance.com%2F2010%2F01%2Ffirst-training-session-of-the-decade%2F' data-shr_title='First+training+session+of+the+decade%21'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='false' data-shr_href='http%3A%2F%2Fwww.icametodance.com%2F2010%2F01%2Ffirst-training-session-of-the-decade%2F' data-shr_title='First+training+session+of+the+decade%21'></a><a class='shareaholic-tweetbutton' data-shr_count='none' data-shr_href='http%3A%2F%2Fwww.icametodance.com%2F2010%2F01%2Ffirst-training-session-of-the-decade%2F' data-shr_title='First+training+session+of+the+decade%21'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
			<wfw:commentRss>http://www.icametodance.com/2010/01/first-training-session-of-the-decade/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

